Healthy Living 9 Pre-quiz Questions


Healthy Living 9 Pre-quiz questions: answer in complete sentences
1)      What are calories and how many calories in 1 gram of carbohydrate, protein, and fat? Page 8

2)      Read page 10 and after name one person needing many calories in the run of a day, and one person not needing a lot of calories?

3)      What are the three types of macronutrients? Why do you need them?

4)      What are the two types of micronutrients? Why are they important?

5)      What are the three types of carbohydrates and name two types of food for each type?

6)      What are the two types of proteins?

7)      Name five foods rich in proteins?

8)      What is the big difference between fat and the other two macronutrients?

9)      What are two types of healthy fats and what are three foods you can find them in? pg 22

10)  What are two types of unhealthy fats and what are two foods you can find them in?

11)  What are the two types of Vitamins?

12)  Name five types of minerals your body needs?

13)  What are three activities that can support physical health and mental health?

14)  What can you do to help prevent many chronic illnesses?

15)  Why is it important to plan for your career now, and not wait until high school?

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