Taking Notes With Sweetman
Taming the Tiger: What You Can Do About Stress Stress can be both be helpful and harmful : -Positive Effects: motivates us, gives us energy, prepares us to respond to danger -Negative Effects: serious illness, e.g., chronic fatigue, heart disease weakens immunity High Levels of stress can lead to many different side effects -sleeplessness, stomach aches, nausea -headaches, restlessness, heart disease, diarrhea or constipation -ulcers, eating disorders, migraines, depression -chronic fatigue, acne, rashes There are many ways to manage stress : - don't worry too much - stay healthy - do things to forget your stress for awhile